Traveling with dietary restrictions can be a challenge, but having delicious snacks that fit your gluten-free and dairy-free needs shouldn’t be. If you're looking for convenient and healthy snack options that won’t trigger any sensitivities, we’ve got you covered. Here’s a roundup of 25 tasty, gluten-free, dairy-free snacks, many featuring the Mediterranean’s favorite—olives!

Why Olives Make the Perfect Travel Snack
Olives are naturally gluten-free, dairy-free, and loaded with healthy fats, making them a perfect go-to snack for road trips, flights, or even your daily commute. Their rich, savory taste keeps your taste buds happy while also offering heart-healthy benefits. Pack a few snack bags of Teta’s Olives in your carry-on, and you’re set for a delicious journey.

Snack Ideas for On-the-Go:

1. Olive & Veggie Sticks Combo – Pair Teta’s Olives Citrus Herb Infusion with crunchy cucumber, carrot, and celery sticks for a fresh, satisfying snack.
2. Rice Cakes with Olive Tapenade – Top gluten-free rice cakes with a quick olive tapenade made from Teta’s Olives Fiery Hot Thai Pepper.
3. Olive & Almond Mix – Toss some olives with almonds and dried apricots for a high-energy, savory-sweet combo.
4. Gluten-Free Olive Flatbread – Use a gluten-free flatbread and spread hummus, then top with chopped Teta’s Olives for an easy, flavorful snack.
5. Olive & Avocado Toast – Swap traditional toppings and try mashing avocado on gluten-free toast, topped with our Citrus Herb Infusion olives for a zesty finish.

Homemade Snack Ideas
If you’ve got a bit of time before your trip, try whipping up these easy, olive-filled recipes that are perfect for packing and snacking.

• Olive & Sun-Dried Tomato Muffins – These savory muffins are gluten-free, dairy-free, and packed with the salty, briny goodness of olives and sun-dried tomatoes.
• Roasted Chickpeas with Olives – Toss chickpeas and Teta’s Olives Fiery Hot Thai Pepper with a bit of olive oil and roast for a crunchy, spicy snack.

With these snacks by your side, you can stay gluten-free, dairy-free, and full of deliciousness while on the go!